At the beginning of the year I started wearing a pedometer, or step counter. It is suggested that you take 10,000 steps per day for good health. In my job I am always standing, so I thought I would be getting over the recommended mark no problem. Not the case. On a regular day I will walk between 4500 and 9500 steps according to the pedometer.
Today on our lunch break, Bill and I went for a walk around our neighborhood. Not only can I tell that I got more exercise, but the pedometer doesn't lie.
vegetarian already I have an advantage. Maybe I will try being vegan for a while.